WOMEN’S HEALTH & PELVIC FLOOR PHYSICAL THERAPY
Expert pelvic floor care with zero weird vibes.
From leaking when you sneeze to pain that makes everyday movement stressful, you don’t have to just live with it. Dr. Nikki Berner offers pelvic floor physical therapy that meets you where you are: in person in Parker County, virtually across Texas, and online through her signature program. With clinical expertise and a down‑to‑earth approach, she helps women feel strong, supported, and confident in their bodies again.
Support for:
Pregnancy
Postpartum (Weeks or Years Later)
C-section & Hysterectomy Recovery
Core Rehab (Diastasis)
Leaks & Pelvic Pressure
Pelvic Pain
Trusted by:
Find your best fit support
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In‑Person Pelvic Floor Physical Therapy
60‑minute, one‑on‑one sessions with Dr. Nikki using advanced manual therapy and targeted exercises to treat the root cause.
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Virtual Pelvic Floor Physical Therapy
For Texas residents: a thorough evaluation and step‑by‑step plan via secure video—no commute required.
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The Pelvic Floor Recovery Method Online Program
A hybrid, coach-guided program with self-paced modules, live group calls, and checkpoints to stop leaks, reduce pain, rebuild core strength, and optimize pelvic health and long-term longevity.
Clinical depth, real‑life empathy.
Meet Dr. Nikki Berner
Oh hey, I'm Dr. Nikki Berner, PT, DPT. I believe pelvic floor care should be both clinical and human. I bring advanced pelvic health training, dry needling, and hands‑on manual skills—plus the perspective of a former D1 athlete, IVF mom, and cancer survivor. My method is simple: find the why, teach you what’s happening, and build a plan that fits your real life and all the things you want to do. I help women stop leaks, ease pelvic pain, make sex comfortable again, get bowels moving, and feel strong in their core—in person in Parker County and virtually. Nothing here is TMI; you’ll be heard, taken seriously, and shown the next right step.
Get the Goods, Freebies & Resources
Join the cool‑kids club where we talk about all things TMI—fun and zero‑judgement.
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The Cozean Screening Tool is a quick, evidence-based questionnaire designed to help you identify the likelihood of pelvic floor muscle (PFM) dysfunction. While it does not replace a medical diagnosis, it can highlight symptoms and patterns that may indicate your pelvic floor needs more support. This quiz is the first step in understanding your body more clearly—so you can make informed decisions about your pelvic health and recovery. Check it out.
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Nikki’s go‑to items for pelvic and vulvovaginal wellness. Check it out.
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Get the 4 week challenge to unlock the key to a healthier pelvic floor. Check it out.
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Practical tips, program dates, and masterclass invites. Be the first to know. Join here.
At The Fem Method, pelvic floor care is whole‑person, evidence‑based, and an extension of your doctor team.
Dr. Nikki serves as your pelvic floor partner for life, providing ongoing guidance to keep your pelvic health strong, supported, and understood at every stage.
Leaking urine (with coughing, sneezing, lifting, or running)
Pelvic pressure or heaviness (including prolapse symptoms)
Pelvic pain (deep ache, sharp, burning)
Pain with sex (dyspareunia)
Urgency & frequency (overactive bladder)
Constipation & bowel issues
Diastasis recti & core weakness
Tailbone pain
Low back or hip pain related to pelvic floor mechanics
Scar pain & tightness (C‑section, episiotomy, abdominal or pelvic scars)
Bladder pain & conditions (Interstitial cystitis, Recurring UTI’s)
Symptoms we never want you to worry about again.
